Greater Focus

Greater Focus

What do we mean by focus? It can mean the centre of activity or attention. For example, the focus of the meeting was to discuss a new running shoe. Focus is also a point of concentration; it’s where we are directing our attention or an area of emphasis. Focus also...
Overcoming Stress

Overcoming Stress

Stress is something that you can’t always see with your physical eyes, but it’s something that can negatively affect us all. Yes, even people of faith and runners! So let’s just look at what stress is, consider what triggers it and see how we can overcome it. What is...
PRAYER RUNNING

PRAYER RUNNING

One of my great pleasures in life is to get up, lace up my ASICS and go for a run. When I’m running, I feel such freedom, not just because I’m away from work, but because of the wonders of running through the glorious great outdoors. And to add to that blessing, I...