Running with the Wise

Running with the Wise

Proverbs 13:20 states “Walk with the wise and become wise, for a companion of fools suffers harm.”   This verse hit home more than ever last week. A friend of mine on Facebook had said that he was looking for a group of guys to go running with last Saturday. In...
Designed to Change

Designed to Change

In the fall of 2021, I started my bulking season with the intention of building more muscle and widening my frame. My bulking plan sounded fantastic in my head: I was going to eat 2,000+ calories a day, 300 grams of protein and then lift extra heavy with low reps....