Red, yellow and green!

Red, yellow and green!

AHA! Our wonderful traffic light system. Many of us tend to speed up when the light turns yellow. After all, who wants to waste time waiting? Sometimes, however, this audacious attempt turns awry and we find ourselves penalised for running that red light.  This...
The ‘F’ Words

The ‘F’ Words

The F words – Faith and fitness. What has faith got to do with fitness? I know what some of you are thinking:  “I don’t like to exercise” “I am too busy to even think about exercising” “ I am going to get too sweaty!” “I hate going outdoors!” “No way!...