by Kai Wen (Singapore) | Oct 8, 2023 | Faith Life, Greater Journey, Spirit Life
“But I say, walk by the Spirit, and you will not gratify the desires of the flesh.” Galatians 5:16 (ESV) Many of us track our PACE. Pace is an important metric for many runners. Sustaining a certain pace for a prolonged period is essential to monitor and improve as...
by Kai Wen (Singapore) | Feb 21, 2023 | Spirit Life
Are you running in the correct Zone? As a runner under Maximum Aerobic Function (MAF) training, running at a low heart rate is always on my mind. I am required to maintain the HR zone of 134 – 144. Any higher, I will not get the desired outcome from the training...
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