Greater Pace

Greater Pace

“But I say, walk by the Spirit, and you will not gratify the desires of the flesh.”  Galatians 5:16 (ESV) Many of us track our PACE. Pace is an important metric for many runners. Sustaining a certain pace for a prolonged period is essential to monitor and improve as...
Are you in the Right Zone?

Are you in the Right Zone?

Are you running in the correct Zone? As a runner under Maximum Aerobic Function (MAF) training, running at a low heart rate is always on my mind. I am required to maintain the HR zone of 134 – 144. Any higher, I will not get the desired outcome from the training...