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Are you currently bogged down by a tough situation or a crisis?

Taking care of self is a journey that everyone has to embark on in order to experience the fruits of it. It is definitely not a quick fix or a habitual routine that only stays for a season of your life. This is an intentional step that each of us should take if you desire to be able to radiate positive life and vibes to the people around you, especially your loved ones. 

 What everyone will need during such times is a nugged on the shoulder, a quick reminder!

Whilst self-care is often an easily forgotten subject, reminders during such times are gladly needed. Self-care can be the most selfless thing that you can do for yourself and others during such seasons especially if you’re a spouse, parent or  a leader of influence. You would rather choose to have yourself respond positively during such stressful periods of time, so that you can maintain your cool, stay sane and still love and impact the people around you. 

 This book will direct you to what you’ve neglect whether intentionally or unintentionally along the way, and start to consciously look at the beauty and importance of caring for yourself.