Greater Promise

Greater Promise

Promises and running come together like a foot in a sock.  “I’ll meet you for the run, rain or shine.” “I’ll cover x km a week.” “I’ll run with you for all of the 50km.” I’ve been on either the giving or receiving end of these statements at some point. Promises,...
Greater Pace

Greater Pace

“But I say, walk by the Spirit, and you will not gratify the desires of the flesh.”  Galatians 5:16 (ESV) Many of us track our PACE. Pace is an important metric for many runners. Sustaining a certain pace for a prolonged period is essential to monitor and improve as...