by Lisa Hagen (Minnesota, USA) | Mar 14, 2023 | Faith Life, Spirit Life
Lately, I have been enjoying some extra time of rest while recovering from surgery that removed a large fibroid tumour from my abdomen. A doctor ordered 4 to 6 weeks of no running, depending on my pain. I look back at the last few months from the diagnoses, the...
by Kai Wen (Singapore) | Feb 21, 2023 | Spirit Life
Are you running in the correct Zone? As a runner under Maximum Aerobic Function (MAF) training, running at a low heart rate is always on my mind. I am required to maintain the HR zone of 134 – 144. Any higher, I will not get the desired outcome from the training...
by Joy Groenleer (Califonia) | Feb 7, 2023 | Faith Life, Spirit Life
As an extrovert, I’ve always enjoyed playing team sports – basketball, softball, volleyball and anything involving competition alongside others to seize victory! It wasn’t until later in life that I realized the benefits of running. Today, it is something that...
by Carolyn McDonough (Pennington, New Jersey) | Jan 31, 2023 | Faith Life, Spirit Life, Word Life
As runners, many of us know how our feet begin to get hard and calloused as we log in the miles on the trails and on the road. Every step we take running helps our feet better handle the greater distances and terrains that we tread on. When we look at our feet, we...
by Mark Long (Roanoke, Virginia) | Jan 24, 2023 | Spirit Life, Word Life
Train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. This is a trustworthy saying that deserves full acceptance. That...
by Henson Lim (Singapore) | Jan 10, 2023 | Faith Life, Spirit Life
Pattern In this manner, therefore, pray: Matthew 6:9 A pattern, in this way that is not to become a vain, rote, empty repetition that means nothing. Many do not understand what they are praying, but they can repeat the Lord’s Prayer by heart and sing it as well. In...
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