Are you in the Right Zone?

Are you in the Right Zone?

Are you running in the correct Zone? As a runner under Maximum Aerobic Function (MAF) training, running at a low heart rate is always on my mind. I am required to maintain the HR zone of 134 – 144. Any higher, I will not get the desired outcome from the training...
Victory Through Christ!

Victory Through Christ!

As an extrovert, I’ve always enjoyed playing team sports – basketball, softball, volleyball and anything involving competition alongside others to seize victory! It wasn’t until later in life that I realized the benefits of running. Today, it is something that...
When You Pray (Part 2)

When You Pray (Part 2)

Pattern In this manner, therefore, pray: Matthew 6:9 A pattern, in this way that is not to become a vain, rote, empty repetition that means nothing. Many do not understand what they are praying, but they can repeat the Lord’s Prayer by heart and sing it as well. In...