We are saved by the blood of our Lord Jesus Christ. Our response to Salvation should be to honour him, in all things, including our health. 

Do you have an addiction? A question we need to ask ourselves is whether we are addicted to this world and the things that come with it?

Do you know your Kingdom assignments here on earth?
You have a unique assignment given to us to be fulfilled in our lifetime. 

When you are born again, you are born anew, into a new life with new purposes and mindsets. Your real race finally starts.

I had combed every corner of this place, the trails along the creek, the long winding loops that gracefully lace the perimeter of the park; I had even explored some of the newer trails on the far side of the river, so I was surprised when the Lord led me to take this trail.
It was one I surely passed hundreds of times before, but it had been kept hidden from my notice.

Taking a slower speed to navigate the challenges and complete the race is not a sign of weakness or retreat;
Giving up is. 

Allow God to do a surgery in our hearts, transforming our lives, then our ‘deaths’ will bring life to many more around us.
We were never meant to run alone or finish the race as a lone runner.

we will encounter failures at times in our running and other areas of our life.
It is at such times the ‘enemy’ will gloat over us, but let’s put it all in perspective – We may have had a bad day, but a bad day doesn’t make a bad life!
Remember that there is forgiveness with God and there is no failure that will ever separate us from God’s love.

I have learned much from my years of racing since 2015, not forgetting the various injuries that I have suffered and the pain that goes with it.
I often ask this question – God, will I be able to run normally again?

Joy is a fruit of the spirit. It can’t be faked, and it is not dependent on the circumstances you face.
It has to be cultivated, and it is bore out of an intimate relationship with Christ.

To achieve one’s dream target race timing, the intuitive thing to do is to train and run faster. Is that a wise strategy to adopt? 

Rules and rituals are there for a reason, but it is never to replace the need to love one another.
Religion, apart from loving people, is not only pointless – it displeases the Lord.
Ultimately, it has to do with the motives of our hearts – why we do what we do.

What are you reflecting? What do your actions or inactions reflect to others? Are you deflecting others from getting to know the King? Be it running or going about your daily activities – Have you been reflecting the One who created you?  

What is a crisis to you? How do you cope with one? The ongoing Covid-19 pandemic has turned out to one of the biggest crisis faced in the history of humankind. The last time the earth was so impacted globally was when God sent the great flood and allowed Noah and his family to survive.

Training is much needed at any and every stage of our lives when it comes to becoming spiritually mature in the Kingdom of God.
And as the saying goes, the earlier the better and the sooner you’re trained, the more prepared you will be to fight this good fight of faith. 

Yes, you are free to enjoy yourself with God. Is this the kind of relationship you have with God? Jesus loved His Father, and He certainly loved life!

Running is intentional. Worship is also intentional. God created us for worship and for His pleasure. But how and why do we do it?

Physical disciplines involve repetitive movement. Once you master the form, you flow into the zone, and switches onto auto-pilot mode.

But what if God comes knocking at our doors? Do we gladly open the doors of our hearts to him? Do we oblige only when it’s to our convenience? Do we acknowledge Him only when our “mood” is good? Or only when He has brought us presents that we have asked for?